HOW I GOT HERE
I am my own Lab
I’m 60.
Things that used to feel easy… didn’t anymore.
Not dramatic.
Just less control.
⸻
Most men in their 50s miss this.
They think they’re fine—until movement starts breaking down.
By then, they’re already behind.
⸻
I trained the wrong way for 18 months.
Too hard.
Too easy.
Neither fixed it.
⸻
So I stopped guessing.
I started measuring where control was actually slipping.
⸻
Now that’s what I do.
I audit where your strength is breaking.
Not what you think.
But
What’s real.
⸻
If you’re starting to feel the shift—
Don’t guess.